Rebuild Your Identity. Reclaim Your Power. Rise Into Your Future.
A 10 week transformational coaching program for women healing from narcissistic abuse.
The RISE Method™
A trauma‑informed therapeutic model for restoring the nervous system, integrating parts, and reconnecting with the authentic self.
R
Reestablishing safety, stability regulation as the foundation for growth.
This phase focuses on calming the nervous system, repairing dysregulated patterns, and creating the internal conditions necessary for transformation. Through somatic practices and grounding tools, women rebuild a felt sense of safety and presence so they can rise from solid ground.
I
Reclaiming the self that trauma tried to diminish.
Here, women untangle old narratives, release shame, and reconnect with their true identity beyond the impact of narcissistic abuse. Through parts work, attachment repair, and guided self‑inquiry, they rebuild a coherent, empowered sense of who they are — and who they are becoming.
S
Returning to inner truth, intuition, and authentic desire.
This phase supports women in reconnecting with their values, boundaries, and spiritual center. It’s where clarity returns, self‑trust strengthens, and life begins to align with what is deeply resonant. This is the blueprint for the future they want to create.
E
Living, choosing, and creating from wholeness and grounded confidence.
In this final phase, women translate their healing into embodied action — building new patterns, cultivating healthy relationships, and stepping into their purpose. This is where they begin actively shaping the life they desire with confidence, groundedness, and emotional freedom.
Rebuild Your Identity. Reclaim Your Power. Rise Into Your Future.
What's Included
This 10‑week coaching experience supports women healing from narcissistic abuse through the RISE Method™ — a compassionate, structured, and deeply restorative path to lasting change.
Here’s what healing looks like inside the program:
-
Weekly Coaching Groups
(6-8 women) - Transformational Video Lessons
- In-Between Session Support
- Personalized Healing Blueprint
- Abundance & Money Healing
- Conscious Dating Support
- Human Design to Know Yourself Deeply and Live in Alignment
- Hypnotherapy to Envision and Move Toward Your Future
Your healing deserves depth, safety, and attunement.
Let’s begin your restoration.
What My Clients Are Saying
“I became the woman I always knew I could be.”
Leaving narcissistic abuse felt like leaving a cult — everything had been turned on me for so long that I didn’t know what was real anymore. Maria helped me reprogram the shame, rebuild my identity, and reconnect with the parts of me I thought were gone. I became a more present mother, a grounded daughter, and a confident friend. I’m living a life I love waking up to — one I’m actively shaping with clarity and self‑trust.
“My life finally has direction and momentum.”
Healing from C‑PTSD used to feel like an endless loop of processing pain. This was the first time healing felt like forward motion. The coaching, the structure, the group support — it all helped me unblock trauma while actually building the life I want. I created routines I love, set goals that excite me, and made decisions from a place of grounded clarity. My life has direction again, and I feel genuinely proud of who I’m becoming.
“I started building a business around my gifts.”
When I left my marriage, I felt like a shell of myself — numb, disoriented, and carrying years of shame that were never mine. Little by little, this program helped me remember who I was before the gaslighting and self‑doubt. By week ten, I had the clarity and confidence to start building a business aligned with my gifts — something I’d dreamed about but never believed I could do. I finally feel like I’m creating a future that belongs to me.
“I started dating again — with confidence and self‑trust.”
I was numb and could barely get out of bed after leaving my marriage. My confidence was shattered, and I didn’t recognize myself. This program helped me rebuild from the inside out. When I stepped back into dating, I felt confident, valuable, and rooted in my standards — no more shrinking, no more second‑guessing.
Questions? I’ve got answers.
Frequently asked questions —
How long will I need to be in therapy for anxiety?
The length of therapy varies from person to person. It depends on your specific goals, whether your anxiety is more generalized or tied to a particular situation, and how much it’s affecting your day-to-day life.
Will I get homework assignments?
I don’t assign formal homework, but we’ll often talk about things you can practice between sessions to help you get the most out of therapy. This might include trying out coping strategies, reflecting on patterns, or exploring situations that contribute to your anxiety.
Is online therapy effective for anxiety counseling?
Yes — research consistently shows that online therapy is just as effective as in-person therapy for treating anxiety. In fact, some people find it even more helpful, especially if they experience social anxiety or feel overwhelmed by the idea of going to a therapy office.
How do I get started?
If you’re ready to begin therapy, I recommend booking an appointment directly through my online calendar here.
I’ve done my best to include all necessary information on my FAQ and service pages so that you are able to make an informed decision without needing to confirm with me first (or without having to wait to schedule a call).