I grew up as a highly sensitive person in a world that didn’t quite know what to do with my depth, intuition, or emotional attunement. I learned early to adapt, to shrink, and to make myself “easier” for others — even when it meant disconnecting from my own needs and inner wisdom.

Across my life, I experienced multiple layers of trauma that left me with complex PTSD, chronic self-doubt, and a nervous system stuck in survival mode. For 25 years — since the beginning of graduate school — I worked with therapists and coaches, searching for the right combination of support. It wasn’t until I realized I needed a truly tailored approach, one that honored my sensitivity, my attachment wounds, and the way my body held my history, that things finally began to shift.

As I healed in deeper layers, I began craving a different way of working — one that brought more lightness, possibility, and forward movement into my life and the lives of my clients. That led me to train as an Intuitive Life Coach in 2016, hoping to shift the focus from the past to what was possible. But as I continued working with therapy clients, I kept encountering the same truth: people couldn’t move forward because unresolved trauma kept pulling them back. As I went deeper into my own healing, I expanded my training in trauma modalities and began weaving therapy and coaching together in a way that mirrored my own transformation. Coaching became the bridge — the part of my healing that pulled me toward the future I wanted to create, while the trauma work helped me release what was blocking me from the past. My work with clients naturally evolved into this model as I was discovering my own path home to myself.

In 2022, guided by a deep openness to new treatments and modalities, I decided to try Ketamine‑Assisted Psychotherapy. It helped me access layers of healing in a way nothing else had. That experience opened a new chapter in my growth and inspired me to train in KAP and psychedelic integration so I could offer others the same depth of transformation.

Today, my work blends trauma‑informed therapy, coaching, somatic healing, and holistic practices — a multidimensional approach shaped by both my professional training and my lived experience. It’s the approach I needed when I was trying to piece myself back together, and the one that finally helped me return to myself and create a life I’m genuinely excited to wake up to every morning.